It's now only 3 days until we leave to drive to Wales for what will be the hardest physical challenge I have faced. To cycle 450 miles in 72 hours, with 3 hills thrown in for good measure. There are 16 of us cycling this & our aim is to get at least one person under this time. A rival team from Greenwich did it a few weeks ago in 76 hours so we have to beat them!!
I will try & update my twitter page with updates as we go up the country & as most of you will be tucked up in bed when we ride at night I have added on the top right of the page the feed so they will appear (If you are on twitter you can follow me at @philipclare or we do have a dedicated site at
@X3peaksbiathlon where a number of different people will update)
Should be fun!!