Again sorry for the lack of posts, but the Olympics have been keeping me very busy at work & I have hardly had any time to do any training. It's fair to say that I am now dreading the London Tri-athlon in 2 weeks & think if I don't drown on the swim, the bike & run will finish me off!!!
I have started to run again & bought my self a new pair of trainers that seem to make me go faster & the good news is my knee hasn't been hurting. There is even better news, I seem to be getting quicker & have been running at under 10 min miles. This is hardly going to impress many of you, but for me is a big milestone as I usually ran at about 12 min miles. I would like to thank Rosa & Gerry for being my targets to chase when I'm running!!!
I now have 2 weeks so will be at the gym or the lakes as often as I can. I should also really monitor what I eat & drink. A few pounds off will make some difference!!
I need to lose weight!!