Well the last event nearly finished me off, that was 3 weeks ago & I still can't run or swim. When I did the splits I ended up tearing my groin & worst of all I have torn the bottom muscle of my abdomen which means that virtually all forms of exercise are now out of bounds.
I have managed to start spinning now & have been doing PT sessions still, but all I have been able to do is boxing & weights & my god how my shoulders have felt that. At least the spin classes will maintain my fitness levels & endurance.
I have another week off from serious training over the Christmas period & look forward to hopefully getting back into real training in the New Year as I have a number of running & cycling events that I want to do.
A proper Christmas Tree!!
My close friends know me thoughts of the Christmas period & if not the hat might give you a clue!!