Well Monday I had a cortisone injection in my groin, which to be honest was agony, but on the plus side it offers some relief. I'm having the other side done in 6 weeks time & Monday & Tuesday next week I'm off for physio. I'm hoping to be able to do a little more than cross train & spin soon???
This road to recovery is a long drawn out affair & I shall be glad when I can finally don my running shoes & join my friends Rosa & Laura for a trot round the meadows. I have a feeling this may be some way off yet???
With the onset of the annual fitness test at work, I need to get this injury cured as soon as possible & besides I've now got 4 tri-athlons that I'm doing this year, so really need to be 100% fit or as close to it as I can be. It's not like I'll win it or anything, but don't want to come last!!
Yes it did hurt like hell!!